The Insomniacs Club You’re tired, you’ve had a long and difficult day. All you want to do is sleep. After your usual nighttime ablutions, you are finally ready to climb into bed and get some much needed rest. Nestled into the pillows and covers, lights off, dark and quiet surrounds you. Deep breath. You snuggle […]
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7 Ways to Overcome Fear and Eliminate Indecision
“Fight or Flight!” “The fight-or-flight response was first described in the 1920s by American physiologist Walter Cannon. Cannon realized that a chain of rapidly occurring reactions inside the body helped to mobilize the body’s resources to deal with threatening circumstances. Today the fight-or-flight response is recognized as part of… stress response.” Author Kendra Cherry.* […]
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